5 Reasons Why Running is Good for Women’s Health (and How to Do It Safely)

Running is a great way to get some exercise, relieve stress, and enjoy the outdoors. But is it good for women’s health?

The short answer is yes! Running can help improve your cardiovascular health, strengthen your bones and muscles, and improve your mental well-being.

Plus, it’s a great way to lose weight or maintain a healthy weight. But what’s the safest way to go about running? Read on to find out.

First: Wearing the Right Running Gear is Key to a Successful Workout

Spring is in the air, so it’s time to break out the running gear! But before you head out for a run, you should know a few things about what to wear.

Accessories

A few optional accessories can help make you’re run more enjoyable (and safe). One such accessory is a hat or visor, which can protect your eyes from the sun on brighter days.

Another popular option is headphones, which can help keep you motivated by listening to music or audiobooks as you run.

Just be sure not to blast your music too loud so you can still hear what’s happening around you.

Running Shoes

Your shoes. It’s important to choose a comfortable pair of shoes that offer support for your feet.

You’ll also want to make sure that your shoes are appropriate for the running you’ll be doing.

For example, if you’re going to be doing a lot of sprinting, you’ll need a different type of shoe than if you’re going to be distance running. As always, consult with a professional if you’re unsure about what type of shoe is right for you.

Clothing

Next, let’s talk about what to wear while you’re running. First and foremost, you’ll want to dress for the weather. If it’s cold outside, dress in layers so you can stay warm without overheating. Opt for light and breathable fabrics that wick away sweat in warmer weather.

Beyond that, it’s really up to personal preference. Some people like to wear loose-fitting clothing while others prefer form-fitting clothes. Choose whatever makes you feel most comfortable while running.

Lastly, we recommend carrying a water bottle with you during longer runs. Dehydration is no fun, so it’s better to err on the side of caution and bring along some H2O.

Many public water fountains are currently turned off due to COVID-19, so it’s best to be prepared with your own water supply.

Five Unexpected Benefits of Running Every Day

When most people think of running, they imagine a sweaty, red-faced person gasping for breath as they trudge along on a treadmill.

But there’s more to running than just the act of putting one foot in front of the other. In fact, running can have some pretty amazing benefits for your mind, body, and soul.

Here are five unexpected benefits of running that might make you want to lace up your shoes and hit the ground running.

1. Boosts brain power.

Running increases the blood flow to your brain, which means more oxygen and nutrients are being delivered to your noggin. This can lead to improved brain function and memory.

One study found that people who ran three times per week had better mental functioning than those who didn’t run at all. So if you’re looking for a way to boost your brain power, start logging some miles.

2. Lifts your mood.

Have you ever noticed that you feel happier after a run? That’s because running releases endorphins—feel-good chemicals that have mood-boosting effects.

Endorphins can even work to relieve pain and stress. So next time you’re feeling down in the dumps, go for a run and let those endorphins work their magic.

3. Strengthens your heart.

Regular aerobic exercise like running strengthens your heart muscle and lowers your resting heart rate. This reduces your heart disease, stroke, and high blood pressure risk.

And the good news is that you don’t have to be a marathon runner to see these benefits—as little as 30 minutes of running three times per week can do the trick.

So even if you’re not training for a race, you can still help keep your heart healthy by lacing up those sneakers and going for a daily jog or run.

4 Helps you sleep better.

If you’re struggling with insomnia or other sleep issues, running might be able to help. Exercise in general has been shown to improve sleep quality by helping people fall asleep faster and sleep more soundly throughout the night.

One study found that people who ran every day slept an hour longer each night than those who didn’t run at all!

So if you find yourself tossing and turning at night, try going for a pre-bedtime run—it just might help you catch some extra ZZZs.

5. Controls weight gain

Running is an excellent way to control weight gain and even promote weight loss. That’s because it helps burn calories, build lean muscle mass, and boost metabolism.

And the great thing about running is that it doesn’t require any expensive equipment or gym memberships—all you need is a good pair of shoes, and you’re good to go.

So if you’re looking for a simple way to keep your weight under control, make Running part of your daily routine.